The feeling you get after a good workout is unexplainable, and there are two places you can get that from, the gym or a fitness center. It all goes down to what your main goal is, whether to lose weight, stay in shape, or get some peace of mind. However, you can get all of that and more at a fitness center, here are 5 reasons why fitness centers are way better than going to a gym.
You’re not doing this alone. In fitness centers, you’ll be in a room with other people who probably signed up with the same goal in mind as you. For example, a strength jazzercise class helps you tone your body and give it a nice shape, so you’ll be in room with other people hoping for the same results and pep talking to encourage on another.
- You See Results Faster
One of the main advantages to fitness classes is that you get to burn more calories per class (usually an hour) than spending few hours in a gym. Thus, you see results faster. An hour spent in a zumba class is perfect for someone who wants to lose weight quickly, burning around 600-1000 calories per session, which is more calories burning than running on a treadmill (on a high speed) for two hours.
- Can Help With Emotional Health
Practicing yoga can help you relieve some stress from your life, decrease anxiety and depression and help you find yourself, be more motivated to do things for you. A gym will not be able to offer these benefits.
- One On One Action
The trainer will always be there to perk up the class and motivate you to go, either go hard or go home. This may not be present often in a gym.
Being in an environment where people are around, it’s in our nature to introduce ourselves and get to know on another. A fitness center can help people meet and share similar goals together. Whereas in a gym, everyone’s focusing on their workout with music blaring from their ear-buds.
Before you choose to join a gym, you need to fully understand your main fitness goals, and you’ll find that a fitness center, with countless classes, may actually be the preferable choice for you.
But it all depends on your goals right?