Eats

The Flu Season is on its Peak! Here’s How to Combat

Cold season came earlier this year and still on its peak. This is time of the year when throats get sore, noses got stuffed up and everyone is dizzy. Before we face mass shortage in tissue, here’s the top 5 home remedies for cold & flu season. Now you can feel better the natural way!

1. Vapo Rub vicks

Soothing your leg with Vicks will help remove stubborn coughs. Yes! Try it yourself.

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2. Apple Cider Honey Drink

To help your body fight infection and ease a sore throat drink a mixture of hot water, 2 Tablespoons apple cider vinegar and 1 Tablespoon of raw honey.

3. Salt Water Drink

To get rid of bacteria in your mouth, salt water draws out the bacteria and provides a bacteria fighting environment. Use it instead of mouth wash twice a day.

4. Sinus Tea

Any tea whether green, black, or herbal with mild tasting. Add pinch of cayenne pepper, 1 Tablespoon honey, and squeeze half a lemon.  Mix well and drink the tea as hot as you can to loosen mucus and sooth a sore throat.

5. Fresh Ginger

Ginger is known to aid with nausea, However be sure to eat with a meal to prevent a stomachache as fresh ginger can be more harsh.

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